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Are late night snacks bad?
We’ve all fallen prey to the lure of the refrigerator to get a late-night snack, or even during the wee hours of the morning. For example, we’re having dinner later at night and even late-night snacks and desserts. Because of today’s busy lifestyles and long hours. There’s nothing inherently wrong with snacking. (not the late-night […] More
How to Exercise Your Abdominal Safely
When beginning any new exercise program, it’s important to approach the regimen with a sufficient measure of caution and planning. And this includes abdominal exercises. Many novices make the mistake of rushing into a workout program too quickly, taking on challenges above and beyond their physical capabilities. This results in quick fatigue, excessive soreness. And […] More
Fast Food Facts: Fast food–is it healthy? By Jennifer Nelson
In the summer of 2002 Caesar Barber, 56, a maintenance worker who tips the scales at about 270 pounds, claimed (Fast food Gang) McDonald’s, Burger King and Kentucky Fried Chicken, were to blame for his obesity-related health problems. A diabetic, Barber has already suffered two heart attacks. How do the fast-food chains fit in? Barber […] More
Exercise Myths.
We are bombarded with information telling us a lot of Exercise Myths. And, that lives could be saved if people were more active. But, a large proportion of us are still sedentary or do very little activity daily. Sometimes, I get the feeling that people scare of exercising as they are unsure of what they […] More
Intermittent Fasting
You’ve definitely heard of intermittent fasting before. However, do you know when you actually need to start using it? We’ll be sharing the 10 signs that you need to start using intermittent fasting in this article. If you’re new to this website please subscribe to our newsletter. Intermittent Fasting, what is it? Intermittent Fasting is […] More
Have you ever thought about the fact that the reason of some types of stomach fat isn’t always caused by excess weight?
We’ve collected different types of stomach fat, their causes and what must be done to get rid of your annoying muffin top, so we’ve cracked it all! However, sometimes our stomach doesn’t seem to reduce in size despite our hard work. This is the advice-Article of James Dugan a star coach who trained Elle MacPherson […] More
Habits To Lose Weight
A personal gym trainer has a varying degree of knowledge of general physical fitness in the course of training and prescription. They encourage customers to set goals and provide customers with feedback and accountability. Personal Trainers measure the strengths and weaknesses of their customers with fitness evaluations. Such fitness tests can be carried out to […] More
Drink this before going to bed to help burn stomach fat. How great would it be if you could lose some weight faster with this healthy drink? It might be very difficult to believe, but this healthy drink is very simple to make, and it has revealed it helped in a little time if you […] More
The New Year might be a good reason to find a new resolution, but we think that you should get in shape whenever you feel like it. Simply, because this is the best thing to do for your body it all, starts with a good diet to have the right energy to move around all […] More
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