9. They Know You are lying:
You may believe that when you attempt to stop by taking an additional break from water or go away to a dry towel, you pull a quick one on your couch. But fitness teachers notice everything, and they know when you lie. Say, if you need a break. Your coach may have you to train, but that will empower you. If you really must stop because you feel dizzy or like that, then stop and let them know. Continue to push otherwise.