12. Nutrition holds similar importance as Training:
Your Gym Trainer will naturally want you to participate in your bi-weekly meetings. However, what they should not tell you is that, if you skipped sweat sash instead of eating a clean diet, you could see similar results on the scales. This is particularly true if you want an excellent ABS package. You can crunch a thousand a day, but if your diet is high in carbohydrates and fat, you will not have anything to show them to get the best of both worlds and eat a clean diet regularly.