15 Facts Your Gym Trainer Will Barely Tell You

13. Personal Gym trainers are not always right:

[adace-ad id=”2488″]

 Usually, we all think what a trainer says is always right.  Yes, this is correct to some extent, but your gym trainer may not always be right. For example, he may suggest you some heavy exercise that may not be so suitable for your muscles or bones. As a result, you get aches. So make sure to always try a little at first then continue with the workout that is suggested by your trainer. 

[adace-ad id=”2481″]

4 Comments

Leave a Reply

One Ping

  1. Pingback:

Leave a Reply

Your email address will not be published. Required fields are marked *

SUPER QUICK WAYS TO LOSE WEIGHT IN LEGS

LOSE WEIGHT IN LEGS (QUICK WAYS)

EXERCISES ‘ON FIRE’ TO LOSE THIGHS FAT FAST

EXERCISES TO LOSE THIGHS FAT FAST