Latest stories

  • in ,

    How Late Night Snack Impact Your Abdominal?

    How Late Night Snack Impact Your Abdominal?

    We’ve all fallen prey to the lure of the refrigerator to get a late-night snack, or even during the wee hours of the morning. For example, we’re having dinner later at night and even late-night snacks and desserts. Because of today’s busy lifestyles and long hours. There’s nothing inherently wrong with snacking. (not the late-night […] More

  • in ,

    9 Rules To Do Abdominal Exercises Safely

    9 Rules To Do Abdominal Exercises Safely

    When beginning any new exercise program, it’s important to approach the regimen with a sufficient measure of caution and planning. And this includes abdominal exercises. Many novices make the mistake of rushing into a workout program too quickly, taking on challenges above and beyond their physical capabilities. This results in quick fatigue, excessive soreness. And […] More

  • in

    Disturbing Fast Food Facts

    Disturbing Fast Food Facts

    In the summer of 2002 Caesar Barber, 56, a maintenance worker who tips the scales at about 270 pounds, claimed (Fast food Gang) McDonald’s, Burger King and Kentucky Fried Chicken, were to blame for his obesity-related health problems. A diabetic, Barber has already suffered two heart attacks. How do the fast-food chains fit in? Barber […] More

  • in

    HEAL THE DIASTASIS RECTI POSTPARTUM

    EASY MOVES TO HEAL DIASTASIS RECTI POSTPARTUM

    DIASTASIS RECTI POSTPARTUM ? You had that baby then you rather got a little extra skin on your stomach, so you need to get the stomach muscles strong as they were or better so your belly separated abs can just shrink back to its pre-pregnancy size, this is not as hard as you might think. […] More

  • in

    8 BAD EXERCISES FOR WOMEN OVER 40

    8 BAD EXERCISES FOR WOMEN OVER 40

    Firstly, we believe that there is no excuse to stop exercising, we do not try to scare you. But, you have to be careful all the time of how and what exercise you are doing. Specifically, for women over 40 that have not worked out for a long time regularly, or you have some health […] More

  • in

    7 Important Exercises To Get Rid Of Double Chin

    The Important 7 Exercises To Get Rid Of Double Chin

    Age, Unhealthy diet, Posture, and genetic conditions can be a cause for double chin. Excess facial fat or double chin occurs when a layer of fat around the neck sags. to get rid of double chin and help your face back to the normal form there are multiple effective facial exercises that would stretch your […] More

  • in

    EXERCISES TO LOSE THIGHS FAT FAST

    EXERCISES ‘ON FIRE’ TO LOSE THIGHS FAT FAST

    The parts of the thighs are one of the most prominent areas in the body, and there is no doubt that many women are obese in the thighs area, especially since they are the most vulnerable parts of the body, and should find a way to lose thighs fat fast. Therefore, to give adequate attention […] More

  • in

    15 Facts Your Gym Trainer Will Barely Tell You

    15 Shocking Facts Your Personal Gym Trainer Will Barely Tell You About

    A personal gym trainer has a varying degree of knowledge of general physical fitness in the course of training and prescription. They encourage customers to set goals and provide customers with feedback and accountability. Personal Trainers measure the strengths and weaknesses of their customers with fitness evaluations. Such fitness tests can be carried out to […] More

  • in

    LOSE WEIGHT IN LEGS (QUICK WAYS)

    SUPER QUICK WAYS TO LOSE WEIGHT IN LEGS

    All people want a harmonious and beautiful looking body and the most prominent organs in the body, we find the legs, Many people suffer from dense fat in these parts especially women, That’s why we decided to give you the most important tips that will help you lose weight in the legs, The beginning you […] More

  • in

    Tone Abs And Burn Belly Fat With 4 Nature Ways

    Tone Abs And Burn Belly Fat With 4 Nature Ways

    It’s all a matter of mind-set. continually assume that the changes I recommend are for your physical, emotional, and social well−being. when you stumble or hit a wall or suppose that “I can’t do this”, simply keep in mind the explanation why you started—to enhance your body, improve your health, and change your life. you’ll […] More

  • in

    40 Effective Stomach fat Burning Routines for a Slender Waist

    40 Effective Stomach fat Burning Routines for a Slender Waist

    BASICS OF STOMACH FAT FOR A SLENDER WAIST  A layer of stomach fat below human skin is called subcutaneous fat, the subcutaneous fat accounts for about 80% to 90% of the total body fat. And, It is usually found on the back of the arms, under the blades of the shoulder, around the stomach and […] More