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    9 Rules To Do Abdominal Exercises Safely

    9 Rules To Do Abdominal Exercises Safely

    When beginning any new exercise program, it’s important to approach the regimen with a sufficient measure of caution and planning. And this includes abdominal exercises. Many novices make the mistake of rushing into a workout program too quickly, taking on challenges above and beyond their physical capabilities. This results in quick fatigue, excessive soreness. And […] More

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    Exercise Myths And What You Need To Know

    Exercise Myths And What You Need To Know

    We are bombarded with information telling us a lot of Exercise Myths. And, that lives could be saved if people were more active. But, a large proportion of us are still sedentary or do very little activity daily. Sometimes, I get the feeling that people scare of exercising as they are unsure of what they […] More

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    HEAL THE DIASTASIS RECTI POSTPARTUM

    EASY MOVES TO HEAL DIASTASIS RECTI POSTPARTUM

    DIASTASIS RECTI POSTPARTUM ? You had that baby then you rather got a little extra skin on your stomach, so you need to get the stomach muscles strong as they were or better so your belly separated abs can just shrink back to its pre-pregnancy size, this is not as hard as you might think. […] More

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    8 BAD EXERCISES FOR WOMEN OVER 40

    8 BAD EXERCISES FOR WOMEN OVER 40

    Firstly, we believe that there is no excuse to stop exercising, we do not try to scare you. But, you have to be careful all the time of how and what exercise you are doing. Specifically, for women over 40 that have not worked out for a long time regularly, or you have some health […] More

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    7 Important Exercises To Get Rid Of Double Chin

    The Important 7 Exercises To Get Rid Of Double Chin

    Age, Unhealthy diet, Posture, and genetic conditions can be a cause for double chin. Excess facial fat or double chin occurs when a layer of fat around the neck sags. to get rid of double chin and help your face back to the normal form there are multiple effective facial exercises that would stretch your […] More

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    EXERCISES TO LOSE THIGHS FAT FAST

    EXERCISES ‘ON FIRE’ TO LOSE THIGHS FAT FAST

    The parts of the thighs are one of the most prominent areas in the body, and there is no doubt that many women are obese in the thighs area, especially since they are the most vulnerable parts of the body, and should find a way to lose thighs fat fast. Therefore, to give adequate attention […] More