Latest stories

  • in ,

    How Late Night Snack Impact Your Abdominal?

    How Late Night Snack Impact Your Abdominal?

    We’ve all fallen prey to the lure of the refrigerator to get a late-night snack, or even during the wee hours of the morning. For example, we’re having dinner later at night and even late-night snacks and desserts. Because of today’s busy lifestyles and long hours. There’s nothing inherently wrong with snacking. (not the late-night […] More

  • in ,

    Exercise Myths And What You Need To Know

    Exercise Myths And What You Need To Know

    We are bombarded with information telling us a lot of Exercise Myths. And, that lives could be saved if people were more active. But, a large proportion of us are still sedentary or do very little activity daily. Sometimes, I get the feeling that people scare of exercising as they are unsure of what they […] More

  • in ,

    5 Types Of Stomach Fat And Their Causes

    5 Types Of Stomach Fat And Their Causes

    We’ve collected different types of stomach fat, their causes and what must be done to get rid of your annoying muffin top, so we’ve cracked it all! However, sometimes our stomach doesn’t seem to reduce in size despite our hard work. This is the advice-Article of James Dugan a star coach who trained Elle MacPherson […] More

  • in

    Tone Abs And Burn Belly Fat With 4 Nature Ways

    Tone Abs And Burn Belly Fat With 4 Nature Ways

    It’s all a matter of mind-set. continually assume that the changes I recommend are for your physical, emotional, and social well−being. when you stumble or hit a wall or suppose that “I can’t do this”, simply keep in mind the explanation why you started—to enhance your body, improve your health, and change your life. you’ll […] More