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    Exercise Myths And What You Need To Know

    Exercise Myths And What You Need To Know

    We are bombarded with information telling us a lot of Exercise Myths. And, that lives could be saved if people were more active. But, a large proportion of us are still sedentary or do very little activity daily. Sometimes, I get the feeling that people scare of exercising as they are unsure of what they […] More

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    5 Types Of Stomach Fat And Their Causes

    5 Types Of Stomach Fat And Their Causes

    We’ve collected different types of stomach fat, their causes and what must be done to get rid of your annoying muffin top, so we’ve cracked it all! However, sometimes our stomach doesn’t seem to reduce in size despite our hard work. This is the advice-Article of James Dugan a star coach who trained Elle MacPherson […] More

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    8 BAD EXERCISES FOR WOMEN OVER 40

    8 BAD EXERCISES FOR WOMEN OVER 40

    Firstly, we believe that there is no excuse to stop exercising, we do not try to scare you. But, you have to be careful all the time of how and what exercise you are doing. Specifically, for women over 40 that have not worked out for a long time regularly, or you have some health […] More

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    EXERCISES TO LOSE THIGHS FAT FAST

    EXERCISES ‘ON FIRE’ TO LOSE THIGHS FAT FAST

    The parts of the thighs are one of the most prominent areas in the body, and there is no doubt that many women are obese in the thighs area, especially since they are the most vulnerable parts of the body, and should find a way to lose thighs fat fast. Therefore, to give adequate attention […] More

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    LOSE WEIGHT IN LEGS (QUICK WAYS)

    SUPER QUICK WAYS TO LOSE WEIGHT IN LEGS

    All people want a harmonious and beautiful looking body and the most prominent organs in the body, we find the legs, Many people suffer from dense fat in these parts especially women, That’s why we decided to give you the most important tips that will help you lose weight in the legs, The beginning you […] More

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    Tone Abs And Burn Belly Fat With 4 Nature Ways

    Tone Abs And Burn Belly Fat With 4 Nature Ways

    It’s all a matter of mind-set. continually assume that the changes I recommend are for your physical, emotional, and social well−being. when you stumble or hit a wall or suppose that “I can’t do this”, simply keep in mind the explanation why you started—to enhance your body, improve your health, and change your life. you’ll […] More

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    40 Effective Stomach fat Burning Routines for a Slender Waist

    40 Effective Stomach fat Burning Routines for a Slender Waist

    BASICS OF STOMACH FAT FOR A SLENDER WAIST  A layer of stomach fat below human skin is called subcutaneous fat, the subcutaneous fat accounts for about 80% to 90% of the total body fat. And, It is usually found on the back of the arms, under the blades of the shoulder, around the stomach and […] More