Latest stories

  • in ,

    Exercise Myths And What You Need To Know

    Exercise Myths And What You Need To Know

    We are bombarded with information telling us a lot of Exercise Myths. And, that lives could be saved if people were more active. But, a large proportion of us are still sedentary or do very little activity daily. Sometimes, I get the feeling that people scare of exercising as they are unsure of what they […] More

  • in ,

    5 Types Of Stomach Fat And Their Causes

    5 Types Of Stomach Fat And Their Causes

    We’ve collected different types of stomach fat, their causes and what must be done to get rid of your annoying muffin top, so we’ve cracked it all! However, sometimes our stomach doesn’t seem to reduce in size despite our hard work. This is the advice-Article of James Dugan a star coach who trained Elle MacPherson […] More